On my journey seeking to live a healthier and happier life I came across a practice that would lead to deep inner change and revolution of my heart, mind and inner being. This meditation process is called mantra meditation or kirtan.

Mantra meditation is an ancient process that can be applied by anyone, regardless of cultural background or religious affiliations.

Simply by hearing and chanting these transcendental mantras, one can find an oasis from life’s stress and anxiety, experience one’s true identity as a spirit soul or spiritual being. Inner bliss, relaxation, and happiness are just a few feelings and experiences people can have during kirtan meditation.

This meditation uses transcendental sounds, sometimes with music to draw the mind away from busy thoughts and day to day worry. Mantra actually translates to, “draw the mind away" from”. These mantras are eternal sound vibrations. They are of a sacred vibration that is not of this material world. The vibrations are so powerful that the mantras actually benefit all living entities: animals, trees, plants, and insects.

These mantras are never sold. They have been shared freely since time immemorial. This is why I make all meditation offerings by donation – with no strings attached.

It is my wish and honor to be able to share the gift of meditation to anyone interested, all meditations or kirtan are free. I would be happy to offer this service to your guests, clients, you, or your retreat.

Food is this amazing and versatile object. It nourishes our body, heart, mind and even our souls. I think food even takes on the emotions of the person preparing it. The ingredients are basically the object of great alchemy and can be subject to all kinds of powerful vibrations. When preparing a meal I often will say prayers into the ingredients. I make the whole experience a ritual, so to speak. This makes every ingredient taste better (I think!). One can taste the love and the intention. It’s a mindset and approach to food I have adopted since I started my meditation practice.

If you are interested in meditation or my thought process behind food alchemy please feel free to inquire.